Proteins are made up from 'building blocks' called amino acids. When consumed, enzymes break protein down into these base amino acids. They can then be used in other parts of the body, as many parts are made from protein.
Protein sparer refers to the concept that the body will use carbohydrates and fats for energy, sparing protein to be used primarily for building and repairing tissues. This term highlights the importance of having an adequate intake of carbohydrates and fats in the diet to prevent the breakdown of protein for energy.
the human body does store protein, but it doesn't keep the protein structure, it turns it to fat, the body's only storage is adipose tissue (fat cells) the reason why the body doesn't store pure protein is because it can't get energy off it, the body's storage system is designed for energy.
Urine is an example of a protein-free body substance. Under normal conditions, urine should not contain proteins.
usually about 70-90 % of your weight. so i am 145 LBS. so i need to eat about 80 grams of protein 10-15 minutes after a work out. =========================================================== Actually... : Your body can only use a certain amount of protein per meal. If you are exercising, obviously your body will require more protein. : If you are eating 80grams of protein after you exercise, lets hope you are Mr. Olympia. Or your body will not use most of that. : The calculation is - the typical healthy person require 0.8 grams of protein per kilo of body weight (2.2lbs). So if you are 145 pounts, you would only require 60g or protein after a workout, as an above normal intake. : If you think about it, a typical protein shake only has 20 or 30 grams of protein each scoop. And 1 protein shake of 2 scoops with milk should be more then enough after a workout.
eg of body-building food are milk,fish,peas,nuts,etc
energy
you should use a protein shake so you can be strong.
Your body has special things that get the food that is good and turn it into protein that u could use.
Protein
Modifies protein. The Golgi body.
When your body needs energy, it will first use carbohydrates stored in your body, sparing the protein and fats in your body. When the stored carbohydrates are depleted, the body will start using protein and fats.
It is completely normal to eat JUST fruit. But that wouldn't mean that you would have the best meals for your body. Your body needs protein from meat too!!
To strengthen body parts
They help the body to grow
Yes, the body can burn protein for energy in the absence of carbohydrates or fats. However, the body prefers to use carbohydrates and fats as its primary sources of energy. When protein is burned for energy, it can lead to muscle breakdown and is not the body's preferred method of obtaining energy.
Protein sparer refers to the concept that the body will use carbohydrates and fats for energy, sparing protein to be used primarily for building and repairing tissues. This term highlights the importance of having an adequate intake of carbohydrates and fats in the diet to prevent the breakdown of protein for energy.
Protein is vital for growth and rebuilding damaged areas.