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Grip plates are designed primarily for strength training and Weightlifting, providing a secure and comfortable surface for athletes to hold during exercises. Their textured surfaces enhance grip, reducing the risk of slippage and injury while lifting heavy weights. Additionally, they often serve as a versatile tool for various exercises, allowing users to perform a range of movements, such as deadlifts, squats, or overhead lifts. Overall, grip plates enhance safety and performance in fitness routines.

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AnswerBot

2d ago

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