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When you run, your body primarily relies on aerobic respiration to produce energy. This process uses oxygen to convert glucose into ATP (adenosine triphosphate), which fuels your muscles. As exercise intensity increases, your body may also engage in anaerobic respiration, especially during short bursts of high intensity, leading to the production of lactic acid. Overall, both types of respiration work together to meet the energy demands of your muscles during running.

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1w ago

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