melatonin produced by the pineal gland is the hormone responsible for sleepiness.
ASMR relaxes the brain by psychologically "massaging" it, the tingles you feel. This relaxation causes calmness and in some cases makes people sleepy.
Your senses don't sleep. This is why people can wake up if there is smoke from a house fire.
It sounds like you may be caught in a cycle of anxiety and sleeplessness. Try practicing relaxation techniques before bed, such as deep breathing or meditation. Consider seeking support from a therapist or counselor to address the root of your anxiety and develop healthy sleep habits. Avoid caffeine and electronic devices close to bedtime to improve your chances of getting restful sleep.
According to studies, yes it does. ASMR can be used as a sleep aid because it relaxes people and calms them. This state of relaxation can lead to gentle sleep.
Not directly, some people think the sound of rain falling is relaxing, and it soothes them to sleep. There is also some evidence that the ionization caused by the falling water helps relax the body. The cold weather when its raining is what drives people to sleep..primarily because its so good to sleep when its cold.
Benadrill makes you sleep when your in an emergency
Snoozer, "Relax Right", and "Pacific Pillows" are good pilllows for people that like to sleep in different positions.
he/she makes you go to sleep....
It contains caffeine. To most people, caffeine is s stimulate and it causes the heart to beat faster than normal. This raises the alertness and makes it harder to sleep.
some people are either stressed or under pressure that makes them unable to fall asleep as fast as other people
no
definitely No. Most people burn up to 1 and a half kilograms in a 8 hour sleep. There is nothing connected betwin sleep/naps to gaining weight.
Ambien
Sleeping pills.
people sleep on the streets n they sleep in door ways and any where were it is dry.
Sex often makes people sleepy. If you do safe sex you may sleep more soundly.
its not just breast feeding. they sleep after you feed them in general. the warmth of the food just makes them go to sleep and when they sleep it helps them digest