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Potassium - 195 mg

Calcium - 11 mg

Phosphorus - 20 mg

Magnesium - 9 mg

Manganese - 0.064 mg

Iron - 0.22 mg

Sodium - 2 mg

Copper - 0.049 mg

Zinc - 0.07 mg

Also contains a trace amount of other minerals.

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Do apples have magnesium?

Yes, apples contain a small amount of magnesium, along with other essential minerals like potassium and vitamin C. Eating a variety of fruits and vegetables can help you meet your daily magnesium intake.


Is an apple or an orange more nutrient dense?

Both apples and oranges are nutrient-dense fruits, but they differ in their specific nutrient profiles. Apples are a good source of fiber and vitamin C, while oranges are rich in vitamin C and antioxidants. Both fruits provide important vitamins and minerals for overall health and wellness.


What is the product of a plant usually edible?

Fruits and vegetables are commonly edible plant products. They are rich in vitamins, minerals, and fiber, making them essential components of a healthy diet. Examples include apples, carrots, and spinach.


Do green apples taste better than red apples?

=In my opinion, green apples taste better than red apples, not a lot or a little better, just better, but if you ask me, red apples are better for you than green apples, because green apples taste better than red apples. Would most people rather eat fried food or grilled food? Obvious answer, but grilled food is better for you than fried food.=


Why isn't an apple a mineral?

An apple isn't a mineral because it is a biological organism made up of organic compounds, primarily carbohydrates, vitamins, and water. Minerals, on the other hand, are naturally occurring, inorganic solids with a specific crystalline structure and chemical composition. Apples are produced by living plants and involve complex biochemical processes, distinguishing them from the inorganic nature of minerals.

Related Questions

Do apples have any vitamins and minerals?

yes they do


What food group is apples?

The apple is in the fuirt group.


Do Elk eat apples?

Yes they eat apples! they will also eat stump like minerals


What minerals to apples contain?

they contain a high source of grundya they contain a high source of grundya


What makes apples and bananas healthy?

they are low-calorie, fat free, contain fibre, and lots of vitamins and minerals like vitamin c in apples and potassium in bananas


What nutritional value do apples have?

Apples are high in fiber especially the peelings and good for those with constipation. Apples are also good sources of electrolytes for fluid balance and also minerals.


Why are apples good for people?

They contain a wide variety of vitamins and minerals, as well as natural fruit sugars.


Are apples nutritious?

YesAnswer Apples are bursting with minerals and vitamins like other fruits, although they provide a bit of potassium and vitamin C. Apples are also good source for controlling blood sugar which help insulin levels by slowing the release of sugar into your bloodstream.


What elements are in apples?

There are a number of different minerals that are found in a single apple. These include potassium, iron, sodium, zinc, and copper.


Do apples have magnesium?

Yes, apples contain a small amount of magnesium, along with other essential minerals like potassium and vitamin C. Eating a variety of fruits and vegetables can help you meet your daily magnesium intake.


What are the benefits of eating an apple daily?

Apples provide fiber that help move food through your digestive system. They also have some vitamins and minerals.


What is a donkey's diet?

in the zoo a donkey is fed on grass,hay,trace minerals and treats like carrots or apples. note:i deleted the last post because a icon popped up deeming it offensive and off topic...sorry:(