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Although there are a few sources/pathways, typically its glucose (a sugar/carbohydrate) that refuels muscle glycogen

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14y ago

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When a muscle starts working hard. How do you think oxygen and nutrient needs change?

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What is that thing called that when you put it into a car that you never need to refuel?

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Does oxidation of glucose yield more energy than glycogen?

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Are Rest Days Important for Exercise?

Allows time for recovery Contrary to popular belief, a rest day isn’t about being lazy on the couch. It’s during this time that the beneficial effects of exercise take place. Specifically, rest is essential for muscle growth. Exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles. Also, your muscles store carbohydrates in the form of glycogen. During exercise, your body breaks down glycogen to fuel your workout. Rest gives your body time to replenish these energy stores before your next workout. Prevents muscle fatigue Rest is necessary for avoiding exercise-induced fatigue. Remember, exercise depletes your muscles’ glycogen levels. If these stores aren’t replaced, you’ll experience muscle fatigue and soreness. Plus, your muscles need glycogen to function, even when you’re not working out. By getting adequate rest, you’ll prevent fatigue by letting your glycogen stores refill.


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Does glycogen carry energy molecule through your blood?

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