Depending what kind of leaves, most leaves contain mostly carbon, small traces of iron, potassium, and other metals (assuming they can be found in the soil).
Sodium nitrate is a type of salt that happens to be a particularly effective food preservative. A naturally occurring mineral, sodium nitrate is present in all kinds of vegetables (root veggies like carrots as well as leafy greens like celery and spinach) along with all sorts of fruits and grains. Basically, anything that grows from the ground draws sodium nitrate out of the soil.
Potassium is a metallic element that is soft, silvery-white, and highly reactive. It is an essential nutrient for humans, playing a key role in muscle function, nerve function, and maintaining fluid balance in the body. Potassium is found in many foods such as bananas, leafy greens, and potatoes.
Calcium is one of the essential minerals needed by the human body for maintaining strong bones and teeth, muscle function, nerve transmission, and blood clotting. It is found in dairy products, leafy greens, nuts, seeds, and fortified foods.
Yes, magnesium is an essential nutrient for the human body. It plays a role in over 300 enzymatic reactions, including energy production, DNA synthesis, and muscle function. Magnesium can be obtained from dietary sources such as nuts, seeds, whole grains, and leafy green vegetables.
Lettuce is a common leafy plant used in salads due to its crisp texture and mild flavor. Other leafy greens such as spinach, arugula, and kale are also popular choices in salads for their nutrient content and unique taste profiles.
Vitamin K
Some of the healthiest veggies are beans and dark leafy veggies, the darker the better.
Foods to avoid... gaseous foods-dark leafy green veggies, beer, carbonated liquids, dairy, corn odorous foods-fish, eggs, asparagus, garlic, beans, and dark leafy green veggies
Bananas and green, leafy veggies.
It has been found through research that , chlorophyll present in green plants increases the red blood cell count in the blood and in turn helps in fast muscle gains. Green leafy veggies is the key for increases red blood cell count Mineral Iron also helps in the same process
We used to put a piece of celery top--the leafy part--in the cage for ours.
Because dark green veggies contain vitamin k, the Main ingredient Helping blood coagulation and bone metabolism.
greens, greens and more greens! they just love iceberg lettuce and all kinds of leafy veggies.
Cobalt has the smallest requirement a day for a human, at just 0.0015mg for both men and women. It can be found in fish, nuts and green leafy vegetables.
Some common veggies are.......... Corn, potatoes (and in the same family), water melon, cantaloupe, rice (brown or white or sweet rice), all fruits, carrots, all vegetables actually except for green leafy vegetables, green leafy vegetables ..... maybe more but that's all i found on Internet
Dark green leafy veggies such as spinach,collards,brocolli,ect are very rich in vitamins and minerals.
Iron eat your green leafy vegetable and proteins.