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Antioxidants are nutrients that help protect the body from diseases by neutralizing free radicals, which can cause cellular damage and contribute to the development of various health conditions, including cancer and Heart disease. Common antioxidants include vitamins C and E, selenium, and phytochemicals found in fruits and vegetables. By reducing oxidative stress and inflammation, antioxidants play a crucial role in supporting overall health and bolstering the immune system.

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2w ago

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