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During psychotherapy, individuals engage in conversations with a trained therapist to explore their thoughts, feelings, and behaviors. The therapist provides a safe and supportive environment, helping clients to gain insights into their issues, develop coping strategies, and work towards personal goals. Techniques may vary depending on the therapeutic approach, such as cognitive-behavioral therapy or psychodynamic therapy, but the overall aim is to facilitate healing and promote mental well-being. Sessions typically involve dialogue, reflection, and sometimes homework or exercises to reinforce learning.

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2mo ago

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