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Joint lubrication primarily comes from synovial fluid, a viscous fluid produced by the synovial membrane that lines the joints. This fluid contains hyaluronic acid and lubricin, which help to reduce friction between the cartilage surfaces during movement. Additionally, maintaining a healthy diet rich in omega-3 fatty acids, found in fish and certain plant oils, can support joint health and reduce inflammation. Regular physical activity also contributes to the production and circulation of synovial fluid, promoting joint lubrication.

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1d ago

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