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The secondary structure that can take on two forms is the alpha helix and beta sheet, both of which are common in proteins. The alpha helix is a coiled structure stabilized by hydrogen bonds between amino acids, while the beta sheet consists of parallel or antiparallel strands that are also held together by hydrogen bonds. These structures contribute to the overall stability and functionality of proteins. The ability of polypeptides to adopt these forms allows for diverse protein architectures and functions.

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