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The body mostly needs fats which are used to produce energy. The body also needs water which is used for cooling and other important functions.

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11y ago

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What are normal body substances that recognize abnormal or unwanted substances?

Try exercising to allow your body work normally.


What will you drink after exercising?

After exercising and throughout exercising you should mainly drink water so your body doesn't get dehydrated.


Why do i get tired when I'm exercising?

You get tired when you are exercising due to the fact that your body is expending energy.


Does exercising change hormones?

exercising does change some chemicals in your body. every body is different so hormone change is possible.


Stores information that helps cells make substances they need?

Golgi Body


Why does the heart pump faster when you are exercising?

To compensate for the body requiring more oxygen because of exercising


Why do people take showers after exercising?

Exercising causes the body to sweat and remove toxins through skin pores. This is why people take showers after exercising.


Is exercising at night effective?

It depends on the situation.If you have been up all day, then exercising at night will prove to be ineffective.If you have been sleeping all day, and you woke up at night, then exercising at night is just as effective as exercising in the daytime.The reason being is because you need to get sleep, and without sleep, your body can't rest, and exercising won't prove to be effective without at least 8-12 hours of sleep.However, exercising at night is no different than exercising in the daytime if you have the right conditions.


What are substances that provide the energy the body need?

Carbohydrates, fats, and proteins are the primary substances that provide energy for the body. Carbohydrates are the body's preferred source of energy, fats are stored for long-term energy reserves, and proteins can be broken down into amino acids that can be used for energy in times of need.


What systems in the body work harder when exercising?

Your Heart


How does 60 min of exercising per day keep the mind and the body healthy?

Exercising keeps your physical and mental health in a good shape. Both of them support each other and this is why people say that "exercising keeps your body and mind healthy".


Why do humans breath more when they are exercising?

Because when you exercise you are working your body very hard and your muscles need oxygen to move and when you are exercising your muscles need more oxygen which results in you breathing more.Hope this helped.xxxyour heart is pumping fast, your lungs need to keep up with the amount of oxygen it needs to put in the blood for say a 160BPM