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To increase gas production, focus on consuming high-fiber foods such as beans, lentils, and whole grains, as they are known to ferment in the gut. Cruciferous vegetables like broccoli, cauliflower, and Brussels sprouts can also contribute to gas. Additionally, certain fruits like apples and Pears, which contain natural sugars and fiber, may lead to increased gas production. Lastly, Carbonated Beverages can introduce additional gas into your digestive system.

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AnswerBot

1w ago

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