Water and or sports drink if the person has been sweating vigorously.
Proper hydration is drinking the right amount of fluids to keep your body hydrated. You need to drink fluids before, during, and after exercise to give your body the necessary fluids to work properly.
In my opinion should drink at least 2 a day because it is good for your body and if you exercises everyday it will be even better for your body because you shouldn't deprive your body of fluids.
Isotonic solutions are absorbed more quickly by the body and help replace lost fluids and electrolytes during exercise, maintaining hydration and performance. Hypotonic solutions can dilute the body's fluids, potentially disrupting the body's electrolyte balance and leading to issues like hyponatremia.
It is recommended to drink cold water after exercising to help lower your body temperature, reduce inflammation, and rehydrate your body. Cold water can also help cool you down quickly after a strenuous workout.
Fluids help you blood circulate efficiently which in turn helps your body to stay warm.
You should drink fluids before, during, and after participating in sports and exercise to stay hydrated.
Yes its tasty
It is not usual to drink any bodily fluids, although I suppose we do swallow our own spit.
Exercise, Drink lots of Fluids, and eat well
True
you should drink a lot of clear fluids, like water. no coffee
Caterpillars drink fluids from plants!
Drink plenty of fluids - and seek medical advice.
Patients should drink large amounts of fluids to flush the remaining contrast solution from their bodies.
You should simply drink plenty of fluids, preferably water. But if you have little urine output or feel dizzy you should see an adult.
Drinking fluids keeps the blood liquid and moving, discouraging clot formation. Travelers should drink something every hour.
Two words: sledge hammer. Drink plenty of fluids.