I dont know if you're referring to the hammer as in the ear. Also called the malleus.
"The middle ear, an air-filled cavity behind the ear drum (tympanic membrane), includes the three ear bones or ossicles: the malleus (or hammer), incus (or anvil), and stapes (or stirrup)."
http://en.wikipedia.org/wiki/Ear
Golgi body
In the teeth
Peritoneal cavity
Inner ear
mouth
ear
ear
ear
the ear
Ear canal
The tools called a hammer and an anvil would be found in a blacksmith's shop. The bones called the hammer and the anvil are found in the middle ear.
you would get the hammer in the 9th temple. it is the same way you got all the other items in a temple....you gotta find it
The main difference between a cross body hammer curl and a regular hammer curl is the direction in which the arms move during the exercise. In a cross body hammer curl, the arms cross over the body while curling the weights, engaging different muscles compared to a regular hammer curl where the arms move straight up and down.
hammer
You cannot find a Hammer in Colo, nor do you need one.
The main difference between a hammer curl and a cross body hammer curl is the direction in which the weight is lifted. In a regular hammer curl, the weight is lifted straight up towards the shoulders, while in a cross body hammer curl, the weight is lifted diagonally across the body towards the opposite shoulder. This variation targets different muscles in the arms and can provide a more comprehensive workout for the biceps and forearms.
Cross body hammer curls primarily target the biceps brachii muscle group.