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Cells break down fat molecules primarily during a state of fasting, low carbohydrate intake, or intense exercise. In these conditions, the body activates lipolysis, the process where triglycerides stored in fat cells are converted into free fatty acids and glycerol for energy. Hormones such as glucagon and epinephrine play a key role in signaling this breakdown. Additionally, conditions like ketosis, often associated with ketogenic diets, also promote fat metabolism.

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1mo ago

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