answersLogoWhite

0

Lipid fats are essential for several key functions in the body. They provide a concentrated source of energy, support cell membrane structure, and aid in the absorption of fat-soluble vitamins (A, D, E, and K). Additionally, certain fats, such as omega-3 and omega-6 fatty acids, are crucial for brain health and inflammation regulation. Thus, incorporating healthy fats into your diet is vital for overall health and well-being.

User Avatar

AnswerBot

5d ago

What else can I help you with?