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It is good for the muscles.

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Because of Korea geography most people met their need for protein by?

fishing along the coastlines and using seafood as a staple protein source in their diet. The country's mountainous terrain limited the availability of land suitable for raising livestock, leading to a greater reliance on seafood for protein. Additionally, Koreans also supplemented their diet with various plant-based proteins such as tofu and legumes.


Does your bodies produce protein?

Yes, the human body produces protein through a process called protein synthesis, which occurs in the cells. The body uses amino acids from the diet to build and repair tissues, enzymes, hormones, and other important molecules.


Will protein-rich diet cause urine to be acidic or basic?

A protein-rich diet typically causes the urine to become more acidic. This is because protein metabolism produces acidic byproducts that are excreted through urine, leading to a decrease in urine pH.


How do you know if you need more protein?

You may need more protein if you are frequently fatigued, have slow muscle recovery after exercise, or are experiencing muscle loss. Consulting with a healthcare provider or a registered dietitian can help determine if increasing your protein intake is necessary.


What food items contain protein?

Foods that contain protein include meat, poultry, fish, eggs, dairy products, legumes, nuts, seeds, and certain grains like quinoa. Incorporating a variety of these foods into your diet can help ensure you are getting enough protein.

Related Questions

Why we need protein in our diet?

We need protein in our diets for growth and repair


Do i need protein or calories to build muscle?

Calories are needed to build muscle. Calories can include protein but more importantly, a person should eat a healthy diet.


Do you need to take protein shakes if you dont workout?

Protein Shakes are rich sources of protein and proteins are an extremely important ingredient of any person's diet. The answer is Yes you can take protein shakes even if you do not workout but if you don't workout do not consume too much protein. Limit the intake of protein shakes to maybe one or two scoops per day. It is not mandatory that you need to take protein shakes. You can get sufficient protein by following a healthy diet.


Why do we need proteins in our diet?

We need protein in our diets for growth and repair


Why is a diet low in protein not healthful?

its not healthy beause you need it in a balanced diet. protein helps in order to keep your bones strong!!


Do humans need to eat protein?

Yes protein is essential for a human diet, you must eat protein daily.


Is protein good for a person with colitis?

Yes, a high protein and low residue diet is good for colitis


How much albumin does a person need a day?

None. Albumin is a protein found in eggs. While it's an excellent source of protein, albumin itself is not essential and a healthy person could consume a perfectly balanced diet assuming they consumed enough protein from other sources.


If you are on a low protein diet how will you need to adjust your daily workout?

If you are on a low protein diet you should watch what strain you put on your system with the exercise, as you are not getting the nutrition you need to repair muscles.


Is there a difference between the age of a person and their health or diet?

if your like 2years old then you'll need alot of protein vitamins and minerals to help you grow. but if your in puberty and your a girl then your going to lose blood so you need a different diet.


Is protein good or bad for you?

protein is very great for your body it even stregnthens your fingernails you need protein in your everyday diet


Can not having enough protein on a vegetarian diet lead to not having your period for multiple months?

It can! This is why you need to take protein juices and calcium in your vegetarian diet.