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Overstretching a muscle can reduce its ability to contract effectively because it alters the optimal length-tension relationship necessary for muscle function. When a muscle is stretched beyond its optimal length, the overlap between the actin and myosin filaments within the muscle fibers decreases, leading to a diminished force generation capability. Additionally, overstretched muscles may experience micro-tears and damage, further impairing their ability to contract efficiently. This reduction in contractility can result in weakness and decreased performance during physical activities.

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2mo ago

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