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Oxidative capacity increases in response to regular aerobic exercise because it enhances the efficiency of the mitochondria to produce ATP. This adaptation results in improved delivery of oxygen to the muscles and increased utilization of fatty acids as an energy source.

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How does exercise increase myoglobin stores?

Myoglobin is a protein within the muscle tissue which acts as an oxygen carrier. As a long term effect of exercise. The ability of the muscles to store myoglobin is increased. Because muscles increase their oxidative capacity through regular exercise, the myoglobin stores also increase because they get used to the demands of exercise and work placed upon them so increase stores as they will be needed. The increase in oxidative capacity is achieved by an increase in the number of mitochondria within the muscle cells, an increase in the supply of ATP and an increase in the quantity of enzymes involved in respiration.


Which color fibers are slow oxidative fibers?

Slow oxidative fibers are typically red in color due to their high myoglobin content, which gives them their oxidative capacity for sustained contractions over long periods of time.


What is the oxidative capacity of muscle?

The oxidative capacity of muscle refers to its ability to generate energy through aerobic metabolism using oxygen. It depends on factors such as mitochondrial density, enzyme activity, and capillary density, which determine the muscle's efficiency in producing ATP through the citric acid cycle and electron transport chain. Endurance athletes typically have higher oxidative capacity compared to strength athletes.


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