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You are a 5 foot 7 21 yr old who can bench 75 pounds for a 1 rep max is that good?
Sorry but I'm afraid to say that's not to great. Under average, but not terrible. Bye then your past puberty and should have man muscles. However you don't appear to be to tall (or too big in general). For your size that isn't to bad. You can do better though, just workout that's it. :)
What else can I help you with?
What can you to take to get a 300 pound benchpress max?
To increase your bench press max to 300 pounds, you need to focus on progressive overload by gradually increasing the weight you lift, ensuring proper form and technique, incorporating accessory exercises to strengthen supporting muscles, and following a well-rounded training program that includes both strength training and adequate rest for muscle recovery. Consistency and dedication to your training regimen will be key in reaching your goal.
Where can one purchase good stackable plastic containers?
Good stackable plastic containers can be found at many retail stores. Walmart, Target, Office Max, and Staples each have a good selection, as does Ikea.
What is the lambda max. of K2Cr2O7 in Beer-Lambert's law?
The lambda max is 510 nm.
Who is better Max Mather or Ethan?
Max Mather obviously! hes just so great
What is the difference between vo2 max and pvo2 max?
VO2 max refers to the maximum rate of oxygen consumption during intense exercise, indicating cardiovascular fitness. PVO2 max, on the other hand, stands for peak oxygen uptake and usually refers to the highest oxygen consumption a person can achieve, typically during a specific test or activity. Both measures assess aerobic capacity.
What is Blake griffin max bench press?
887 pounds
How much should you be able to bench press?
you should be at least able to bench your own weight but if you can't then you are pretty weak my bench press is 100 pounds max at a body weight of 96 pounds but keep your self at a pace you can do you dont want to hurt youself. -- Everyones bench press max is different. I weigh 130pounds, my 5 sets of 5 is with 130 pounds and my max is 170pounds. 30-40pounds above your 5 by 5 max is a pretty good guesstimate of your one rep max if you are around my weight. i weigh 139 and can do 190
How much can ray Lewis squat?
Ray Lewis has been known to bench press 525 pounds and max out at 600 pounds
The maximum bench press for an eleven year old boy?
The average one repetition bench press max dedends on the individual's height and weight. I am five foot, and seventy-nine pounds, and I bench press a one rep max of ninety pounds. I'm eleven. I have a friend at school, who is also eleven, who has a one-hundred and five pound bech max, but he is about five foot five, and weighs one hundred and thirty-five pounds. But then I have another friend who weighs about one hundred sixteen pounds, is five foot two and pushes an eighty-eighty-five pound max. Then there is two other boys, one who is four foot eleven, weighs seventy-five pounds, and benches seventy five pounds. Lastly there is another who is roguhly four foot nine and eighty-five to ninety pounds, and benches about eighty-eighty-five pounds. So it depends on the height, weight, and growth of the person. So between my friends and me, the average one rep max would be from eighty-six pounds, to eighty-eight pounds. But that might be a little high, so I'd say the average is from seventy-five to eighty-five. I just have a couple of pretty strong friends. HOPE I HELPED!
How much can Cristiano Ronaldo bench?
about 225 pounds 6 times (not his max)
How much can mason Ryan bench press?
approximatley 225 pounds for max, he does 3 sets of 165 pounds regularly.
What is brady quinn's max bench press?
Brady Quinn did 24 bench reps of 225 pounds.
How much can Cam Newton bench?
235 pounds is his 1 Rep Max! Pretty Impressive
Im 29 and can max bench 30kg is that good?
if you are a guy then no
How much does faarooq bench press?
According to Arn Anderson, Faarooq could bench 605 pounds, at max. However, many doubt this figure.
Is a high school freshman max bench press going up 100 lbs in 5 weeks normal?
No, it is not normal for a high school freshman max bench press to go up 100 pounds in 5 weeks.
Is 265 lbs a good bench max if i am 16 years old and am 6'1 and weight 235?
It's always good to be able to bench your own weight.
