Me lama pono a ʻoe iho e na kekahi [may la-ma po-no ah O+A ee-ho A nay kay-ka-hee]
Eat well and exercise. Take care of yourself first and others will take care of you.
I would say to take care of yourself and others and respect yourself and others and their belongings.
Take care of the land
Aloha: Take care (like when someone is leaving); go with care; etc.
"Malama pono" is short for "e malama pono," and expresses "take good care," with "of yourself" understood. In this instance, "e" is the hortative particle, signifying an imperative. "Malama" (with a kahako over the first a) = vt. care for, tend, protect "Pono" = vs. completely, properly, carefully
Take Care of Yourself was created in 1989.
You are a unique individual with your own thoughts, feelings, and experiences. Take care of yourself and strive to be the best version of yourself. Remember to be kind to yourself and others.
Sure, here is a sentence using "you" and "yourself": "If you take care of yourself, you will be better equipped to help others."
Take care of yourself, eat well, exercise, have hobbies/interests that keep you interesting to others and be confident in yourself.
Aloha: malama pono
Aina means land. "Take care of the aina" Take care of the land.
It means be careful or take care. (lit. tener = to have, cuidado = care)