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How do the meaning of the words exercise and fitness differ?
Exercise is what you do, and fitness is what you get from doing exercise.
How do the meaning of the words ecercise and fitness differ?
exercise is the actual workout and fitness is the level of strength and health your body is in
What is the meaning of elliptical fitness?
Elliptical fitness is fitness using an elliptical machine. The elliptical is a great way to do cardio without hurting your body like a treadmill does since you feel like you are walking on air when doing this.
What is meaning of fitness components?
what are the meaning of fitness components
What is the meaning of an epic treadmill?
An epic treadmill is a lower retail price treadmill purchased from Costco Retailers. The company that produces Epic Treadmill also produces Proform Treadmills.
What are the difinetion of fitness and their meaning?
I presume you mean "the definition of fitness and its meaning". if you do, then you do not need "and its meaning". The condition of being physically fit and healthy.
What is the meaning of man's biological make up and fitness?
Your biological make-up is how your body is put together. This includes your genetic information, your physical body, and everything which goes into making your body. Your fitness means how healthy you are. You are born with your biological make-up and cannot change that, but you can exercise and improve your fitness.
When using cardio machines at the gym to lose weight or fat is it better to have a high intense workout by running or a low intense workout by walking?
Intense exercise increases endurance and challenges your body more than low-intensity exercise. Also, high intensity exercise like weight lifting increases muscle mass, which is very metabolically active. This means that it raises your metabolism and burns calories even while you aren't working out. That's more than you can say for running half an hour on the treadmill, which might just burn off a doughnut. It all depends on your health and current fitness level. Weight reduction exercise should be "aerobic", meaning that you should not get to the point where muscles are not getting enough oxygen. You should exercise at a level where you are able to talk comfortably, without gasping or feeling out of breath. That level of exercise increases with general fitness and is dependant on your fitness level at the time of your exercise. You can perform calculations based on your age to determine the best cardio "rate" for exercise. That target rate will give you a target pulse rate to achieve when exercising, but in general, a half hour to an hour of cardio exercise, at a level where you can still talk without gasping, will be about all of the calculation that you need. Good luck in your exercise program.
What is the meaning of ppft?
PPFT is an abbreviation for Philippine Physical Fitness Test.
What should your pulse rate be straight after one minute of exercise?
there is no real answer for this.... for the question is too vague. there are too many factors. your age.... your relative fitness.... where your HR started.... what you got ur HR up to, and if you take any medications. but lets say ur 30 y.o male of average fitness with a resting HR of 72 bpm and you were exercising on a treadmill for 30 minutes and ur HR was a consistent 150 bpm. after one minute of rest.... meaning you jump off the treadmill and stand still.... (not recommended) cool down is always always recommended. after that minute your HR should be anywhere from 90 to about 120. the faster it comes back to resting HR the better shape you are in. the inverse is also true. the numbers btw are an approximation not based on any calcualtion
What is the meaning of the word pilaties?
It is spelled as Pilates. Pilates is a physical fitness system that was formed in the 20th century. It is now a well known form of exercise used to develop strength and flexibility.
What is the scientific meaning of fitness?
The state or quality of being fit; as, the fitness of measures or laws; a person's fitness for office.
