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there is no real answer for this.... for the question is too vague. there are too many factors. your age.... your relative fitness.... where your HR started.... what you got ur HR up to, and if you take any medications. but lets say ur 30 y.o male of average fitness with a resting HR of 72 bpm and you were exercising on a treadmill for 30 minutes and ur HR was a consistent 150 bpm. after one minute of rest.... meaning you jump off the treadmill and stand still.... (not recommended) cool down is always always recommended. after that minute your HR should be anywhere from 90 to about 120. the faster it comes back to resting HR the better shape you are in. the inverse is also true. the numbers btw are an approximation not based on any calcualtion
What else can I help you with?
What is the average pulse for a competitive athlete?
The average pulse for a competitive athlete at rest is typically between 40-60 beats per minute. However, during intense exercise or competition, a competitive athlete's pulse can increase significantly to well over 100 beats per minute.
How long time you taken a pulse?
To take a pulse, you typically count the number of beats over a period of 15 seconds and then multiply that number by 4 to get the beats per minute. This method helps give an accurate representation of the pulse rate without requiring a full minute to count.
What measurement unit is used in cheking the pulse rate?
Beats per minute
How should a patient be prepared for pulse diagnosis?
The pulse should not be diagnosed after exercise , physical exertion, bathing, massage, sex, eating or drinking, while the patient is very hungry, or in a room where the temperature is very hot or cold
What did you do to measure your pulse rate?
To take a pulse, hold the wrist with only your two fingers pressed gently on the inside of the wrist. Palpate gently until you feel the pulse pulsating, and then count the number of pulse you feel for one minute. You can also do this by pressing your two fingers just under the chin bone on either side of the neck.Here is a general standard of pulse rate (PR). Resting Pulse Rate PR < 40 BMP - Below healthy resting heart rates. PR 40-60 BPM - Resting heart rate for sleeping. PR 60-100 BPM - Healthy adult resting heart rate. PR 100 BPM - 220 BPM -Acceptable if measured during exercise. Not acceptable if resting heart rate. PR > 220 BPM - Abnormally high heart rate.
What should a normal pulse rate be?
A normal pulse rate for a resting person should be around 60 beats per minute. During exercise, depending on what kind of exercise one is doing, a normal pulse should be between 100 and 180 beats per minute.
Your pulse rate started at 81 and then after a 120 minute run your pulse was only 120 is that right should your pulse be lower before you do your exercise?
Yes, the faster you exercise, the higher the pulse rate. Note: your pulse should and will eventually slow down and return to normal.
Is it normal to have a pulse pressure lower than 5?
You should check pulse for about a minute. For adults pulse should be anywhere from 60 to 80 a minute.
Is a pulse rate of 146 beats per minute after exercise normal?
If it is right after strenuous exercise, then it can be considered normal.
How many seconds should you take to check a pulse?
1 minute.
How long should a pulse raiser be in exercise?
it should be 5-10 minutes
Normal pulse for adult?
normal pulse should be between 60 and 100 beats per minute (bpm)
An effective exercise program resting pulse rate should?
decrease
What is the average pulse for a competitive athlete?
The average pulse for a competitive athlete at rest is typically between 40-60 beats per minute. However, during intense exercise or competition, a competitive athlete's pulse can increase significantly to well over 100 beats per minute.
What is a good pulse at 22?
A person above age of 13, who is not athletic, should have a pulse of 60-100 beats per minute.
When taking a patient's pulse how long should you take it for?
The most accurate would be for one full minute so you can get the beats per minute, but you can go for half a minute and then multiply times two to get beats per minute.
How can I find out what my seated pulse rate is?
You can find out your seated pulse rate by placing your two fingers not your thumb onto the carotid artery in your neck.You will feel a pulse under your fingers count the beats for a full minute.
