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What else can I help you with?
What should a normal pulse rate be?
A normal pulse rate for a resting person should be around 60 beats per minute. During exercise, depending on what kind of exercise one is doing, a normal pulse should be between 100 and 180 beats per minute.
Should you walk before or after exercise for the best results?
You should walk or stretch before and after exercise, as a warm-up and a cool-down, for the best results.
Should you exercise before sauna or the other way around?
You shouldn't exercise heavily before using a sauna.
How do you accumulate bloor before exercise?
should you do sauna before execise
Are there special exercise programs for someone who is recovering from a heart attack?
Yes, there are, though this should be started with caution and in conjunction with a suitable diet. For safety, consult a medical professional before beginning any kind of exercise program.
How long before exercise should you eat?
One should wait at least one hour after eating to exercise. Allowing your body to digest the food before working out can prevent nausea during intense exercise.
Which of these should you do before you exercise?
Do A Low-Impact Warm-Up
How can I start a new exercise program without hurting myself?
When you start a new exercise program it is very important not to push yourself too hard. You should consult with your doctor before starting any vigorous exercise programs. Slowly increase the difficulty of each exercise as you make progress in the program, for instance, a few more reps or, 1 more minute of jogging.
Should you warm up before gentle exercise?
Gentle exercise in it'self is an excellent way to warm up.
When should you drink fluids if you are participating in sports and exercise to stay hydrated?
You should drink fluids before, during, and after participating in sports and exercise to stay hydrated.
How much exercise should a ten year old boy?
A ten year old boy should receive up to 120 minute a day of exercise to get the muscle working and growing strong. He should also eat alot of proteins and vegetables as well as meat
Heart rate before the onset of exercise?
It varies slightly with age, the basic formula is 220 - your age in years = beats per minute. Heart rate when exercising varies with how fit you are, how hard you're trying, and what type of exercise you're doing. A general recommendation is to stay within 2/3 - 3/4 of max heart rate.
