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There are 2 muscles. There's firstly the Flexor Digitorum Brevis, which is a shorter mucle and attaches to I believe the 3rd phalange from the end of the foot in the shape of a needle's eye. It pulls the bulk of your toes downward. The 2nd is the Flexor Digitorum Longus, a longer muscle which threads the needle eye, and is responsible for the actual curling action
What else can I help you with?
How do you write toes in French?
toes are 'les orteils' in French.
Why are toes so gross?
Not all toes are gross.Only the ones that are crusty and smell.
What are toes in Spanish?
Dedos de los pies is how you say toes in Spanish.
How many toes does a catapillar have?
they have ten toes on each leg, therefore they have aproxamitly 1001
How many toes do aliens have?
aliens have 23 feet and they have 8 toes on each foot
What muscle group do bicep curls target?
Bicep curls target the biceps muscle group in the arms.
What muscle group do drag curls target?
Drag curls primarily target the biceps muscle group.
What are the best bicep barbell exercises for building muscle?
The best bicep barbell exercises for building muscle are barbell curls, preacher curls, and hammer curls. These exercises target the biceps effectively and help in muscle growth.
What muscle does the concentration curls benefit?
Main Muscle Worked: Biceps
What muscle group do cross body hammer curls target?
Cross body hammer curls primarily target the biceps brachii muscle group.
What are the differences between sitting curls and standing curls in terms of effectiveness and muscle engagement?
Sitting curls primarily target the biceps while standing curls engage more muscles for stability and core strength. Standing curls are generally more effective for overall muscle engagement and functional strength, while sitting curls isolate the biceps more.
What muscle group does the exercise "cross body hammer curls" primarily target?
The exercise "cross body hammer curls" primarily targets the biceps muscle group.
How do you get bigger arms fast?
Do dumbbell biecep curls and hammer curls Biecep curls would make your arm muscle bigger and taller Hammer curls would make your arm thicker
What part of the bicep is targeted by drag curls?
Drag curls primarily target the long head of the bicep muscle.
What are the differences between side hammer curls and regular hammer curls, and how do they impact arm muscle development differently?
Side hammer curls target the brachialis muscle more effectively than regular hammer curls. This variation involves lifting the dumbbells out to the sides of the body, which places more emphasis on the brachialis muscle. Regular hammer curls involve lifting the dumbbells in front of the body, targeting the brachioradialis muscle more. By incorporating both exercises into a workout routine, individuals can achieve more balanced arm muscle development.
What muscle to you stretch when touching your toes?
The muscle that forms the calf of your lower leg is the muscle that helps you lift to your toes. This muscle is called the gastrocnemius.
Are cross body hammer curls effective for building arm strength and muscle definition?
Yes, cross body hammer curls are effective for building arm strength and muscle definition as they target the biceps and forearms from a different angle compared to traditional curls, leading to increased muscle activation and growth.
