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Toddlers require a balanced diet that includes essential nutrients for growth and development. Key daily nutrients include carbohydrates for energy, proteins for muscle development, fats for brain health, and vitamins and minerals such as calcium for bone growth and iron for blood health. Additionally, they need fiber for digestive health and adequate hydration. It's important to provide a variety of fruits, vegetables, whole grains, and lean proteins to meet these nutritional needs.

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3d ago

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