Psyllium is the common name for plants in the genus Plantago, which has over 200 species. The plant has several health uses, the main one being a laxative.
pysillum husk
The most common species producing seed for medicinal use, in addition to P. psyllium, are P. afra, P. isphagula, P. ovata, and P. indica.
No- Psyllium is a member of the plant family Plantaginaceae. It is not related to wheat and does not contain gluten. Psyllium husks are from the outer coating of the psyllium seed, like the bran layer of grains.
Psyllium is called "ஈசாப்கோல்" in Tamil.
Psyllium husk is called "Isabgol" in Hindi.
Yes, Psyllium Husk is Gluten free.
Psyllium husk is a fiber supplement, and its weight can vary depending on how densely it is packed. On average, one teaspoon of psyllium husk weighs around 2.5 grams. Therefore, there are approximately 0.4 teaspoons in a gram of psyllium husk.
A common dosage for constipation is 2 tsp of psyllium (7 g) taken with at least one glass (8 oz) of water up to three times a day. The dose for diarrhea can be even higher--up to 40 g/day.
18 calories in 1 tbsp of psyllium husk
The Indian name for psyllium husk is "Isabgol." It is derived from the seeds of the Plantago ovata plant and is commonly used in traditional Indian medicine for its laxative properties. Isabgol is often consumed as a dietary fiber supplement to aid digestion and promote bowel regularity.
The Nepalese name for psyllium is "Isabgol" (also spelled "Isabgul"). It is derived from the seeds of the Plantago ovata plant and is commonly used in traditional medicine and as a dietary fiber supplement in Nepal. Isabgol is popular for its health benefits, particularly in aiding digestion and relieving constipation.
Fiber is also called plant fiber, or cellulose. It has many food sources and is sometimes recommended to keep the digestive tract functioning properly. The common name for this fiber is psyllium. It can be in husk or powdered form.