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Most people encourage their children to eat healthier, offering up nutritious snacks and providing wholesome meals. However, few parents truly understand what the benefits of a healthy diet are for their child. By understanding exactly what the advantages and benefits are, a parent will be more likely to eliminate high fat, sugar and processed foods from the diet of their family. A healthy and well balanced diet can help children to focus better in school, reduce their chance of health problems and better control behavior.

Diet and Physical Health: It will come as no surprise to any parent that obesity is rising rapidly among the youth. More and more children are weighing in as overweight or even obese, due in large part to their diet. Not only will children suffer victimization in school because of their weight, but it can disastrous effects on their health later on in life. Monitor the average calorie intake of your child along with their weight. If the doctor classifies your child as overweight or obese, make the dietary changes necessary. Rather than encouraging dieting in children, opt for wholesome and unprocessed meals eaten together as a family.

Diet and Education: It has been repeatedly proven that children who consume healthier and more balanced diets do better in school. From math to spelling, the right foods can help a child to focus. One of the main food and grocery items known to have a positive effect is omega-3 fatty acids, found in fortified breads, cereals and fish. Another big problem is that many children skip breakfast, leaving them with low blood sugar until lunch. Make sure your child enjoys a filling breakfast before school each day.

Diet and Behavior: Sugar and artificial ingredients are the main culprits when it comes to behavior. Sugar can cause the blood sugar to spike and then fall, resulting in mood swings for children of all ages. Dyes and artificial colorings are also responsible for children losing focus or not paying attention to instructions from parents and teachers. It is believed that the more nutritious a child eats, the better his or her behavior will be.

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Q: How Diet Can Affect Your Child?
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