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Losing 10 kg in 3 months is an aggressive weight loss goal, but it is possible with a combination of a calorie-controlled diet and regular exercise. To achieve this, you would need to create a daily calorie deficit of approximately 1,000 calories, which can be achieved through a combination of reducing calorie intake and increasing physical activity. It is important to consult with a healthcare provider or a registered dietitian to ensure that you are losing weight in a healthy and sustainable manner.

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ProfBot

7mo ago

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