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How can you lose 10 kilos in a month?
10 kilos is 22 pounds. It is possible to lose 10 kilos in a month, by an extreme diet change and increased exercise plan.
How do you lose 10 lbs in one day without exercise?
You can not lose ten pounds in a day without exercise. You can not swallow ur spit or drink any water for the whole day but that would result in you losing only one pound. To lose a pund one must burn 3200 calories!!!
How do you lose ten pounds in one month?
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
How much weight can you lose in 1 month after having a baby?
8-10 lbs safely. Anymore is pushing it to an unhealthy exercise or diet program.
How do you lose 10 pounds in half an hour?
The answer is simple .. YOU CAN'T. If you're really motivated, you'll lose 10 pounds in about a month.
How many calories should a 15-year-old girl eat if she wants to lose 10 pounds in a month?
a normal amount, but just do a lot of exercise
How many pounds can you lose during the summer?
it all depends on what diet you go on,how many times you exercise and how much you are willing to push your self to lose. lets say you eat less and exercise daily you are for sure to lose 10 pounds a month and since there are 2 months of summer that means you can lose 20 pounds over the summer months
What would you have to do in order to lose 10 pounds?
Eat healthy and exercise
What is a quick way to lose 10 pounds?
eat vegetables, exercise plenty.
What should i do i weigh 286 and you want to lose 143lbs within the next 10 months how do you do it?
It is extremely difficult, if not impossible, to lose that much weight that quickly. Understandably, you want fast results. I myself have been in that position. I weighed 200 pounds, and after 4 months of exercise and healthy eating, i have lost 15 pounds. I still need to lose 40. It takes time if you want to keep the weight off. I highly recommend tae-bo as a form of exercise. It burns a lot of calories and is fun to do. To lost weight, you need to watch what you eat (without starving yourself, because that is not an effective way to lose fat), and exercise. You won't lose quickly. It will take about two years to lose that weight.
How do you get abs in one month?
Exercise and diet down under 10% bodyfat.
How do you lose 10 pounds fast?
eat healthy, work out, lose the sugar snax
