With great difficulty and a really, really strict diet.
10 kilos is 22 pounds. It is possible to lose 10 kilos in a month, by an extreme diet change and increased exercise plan.
You can not lose ten pounds in a day without exercise. You can not swallow ur spit or drink any water for the whole day but that would result in you losing only one pound. To lose a pund one must burn 3200 calories!!!
The best way to lose ten pounds in one month is to sweat. Sweating can make you lose a very large amount of water weight very quickly.
8-10 lbs safely. Anymore is pushing it to an unhealthy exercise or diet program.
The answer is simple .. YOU CAN'T. If you're really motivated, you'll lose 10 pounds in about a month.
a normal amount, but just do a lot of exercise
it all depends on what diet you go on,how many times you exercise and how much you are willing to push your self to lose. lets say you eat less and exercise daily you are for sure to lose 10 pounds a month and since there are 2 months of summer that means you can lose 20 pounds over the summer months
Eat healthy and exercise
eat vegetables, exercise plenty.
It is extremely difficult, if not impossible, to lose that much weight that quickly. Understandably, you want fast results. I myself have been in that position. I weighed 200 pounds, and after 4 months of exercise and healthy eating, i have lost 15 pounds. I still need to lose 40. It takes time if you want to keep the weight off. I highly recommend tae-bo as a form of exercise. It burns a lot of calories and is fun to do. To lost weight, you need to watch what you eat (without starving yourself, because that is not an effective way to lose fat), and exercise. You won't lose quickly. It will take about two years to lose that weight.
Exercise and diet down under 10% bodyfat.
eat healthy, work out, lose the sugar snax