Eat healthy and exercise
If you lose 10 pounds, it won't be that much of a difference, but you would look skinnier.
It is not healthy to lose 10 pounds in 10 days. However, in order to lose a pound a day, you must burn 3,500 calories.
if you lost 4 pounds each week and you wanted to lose 40 than you would have to do that for 10 weeks.
you cant and if u did it would be unhealthy
No, it is not possible to lose 10 pounds of body weight per day.
In order to lose weight you should create a calorie deficit. In order to lose 1 pound a week you should cut 500 calories a day from your diet or burn this amount of extra calories a day.
you need to gain about 100. not lose. unless you are 10. why would you want to gain any anyway?
Lose 10 pounds is a program which encourages people who are overweight to lose at lease 10 pounds in a certain amount of time.This program is also designed for people who want to lose more and that they could lose up to 10-40 pounds.
If a person exercises a lot and diets properly, they can lose up to 10 pounds or so in 2 weeks. The average person, however, would lose up to 5 pounds.
You cannot lose 10 pounds in ten seconds, ten minutes, or ten hours, by any natural means.
Its Impossible Losing that much weight that fast would be very unhealthy.
The answer is simple .. YOU CAN'T. If you're really motivated, you'll lose 10 pounds in about a month.