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Does magnesium give you energy

Updated: 8/11/2023
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11y ago

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Magnesium is a mineral involved in energy production. According to the Agricultural Research Service, too little magnesium makes your body work harder, which leads to early fatigue. Magnesium is also important for muscle contraction and relaxation, which can help you deal with physical and emotional stress.

Read more: http://www.livestrong.com/article/292324-supplements-that-give-you-lots-of-energy/#ixzz23uFmWLVU

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11y ago
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