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Does running on the spot give you as much exercise as normal running?
Wiki User
∙ 13y ago
No, running in place (on the spot) mainly uses muscles from your calves and hamstrings. When you run normally you are working your calves, hamstrings, glutes, abs, upper and lower back...basically a larger muscle group. Running in place is a good warm up, while running normally is an exercise.
Wiki User
∙ 13y ago
Wiki User
∙ 15y agoYe, it does keep you fit!!!!!!!!!
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No
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