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To calculate weight on a Powerhouse WM1501 machine, you need to adjust the weight stack to your desired resistance level by adding or removing weight plates. The weight amount is typically labeled on each weight plate, and you can multiply the number of plates you select by their weight to determine the total weight being lifted. For example, if each plate is 10 pounds and you select 4 plates, the total weight lifted would be 40 pounds.

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