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Movement is essential for maintaining physical health, as it helps to improve cardiovascular health, maintain muscle strength, and support weight management. Additionally, movement can have a positive impact on mental health by reducing stress, anxiety, and depression. Regular movement also enhances flexibility, balance, and coordination, which can improve overall quality of life and independence.

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1y ago

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How Would Our Lives Change If your Movement Options Changed?

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Factors that affect movement in dancing include coordination, balance, flexibility, strength, musicality, and rhythm. Emotional expression and interpretation of the music also play a significant role in the quality and style of movement in dance. Practice, training, and experience are also important factors that influence a dancer's movement abilities.


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