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No more than 20 minutes at a time. Back off, give it some rest, and then ice again. If you ice it too long, the exact opposite therapeutic effect occurs, which is trapping the blood in the area. The therapeutic effect you're trying to achieve is reducing the swelling of the area by releasing the blood in the swollen tissues. After 48 hours, switch to warm compresses.
What else can I help you with?
What is lighter than a feather and even men cant hold it for long?
Breath is lighter than a feather, and even men cannot hold it for long.
Can both permanent magnets and electromagnets hold their magnetism for a long period of time?
Permanent magnets can hold their magnetism for a very long time with minimal loss, while electromagnets require a continuous supply of electricity to maintain their magnetic field.
Is it possible for a two ton heat pump to hold seven pounds of freon?
No, it is not possible for a two-ton heat pump to hold seven pounds of Freon. The amount of refrigerant a system can hold is typically measured in ounces per ton of cooling capacity, with around 2-4 pounds of refrigerant per ton being common.
Will a long balloon or a round balloon hold more air than the other?
A long balloon typically holds more air than a round balloon due to its shape and design, which allows for increased volume capacity. The elongated shape of a long balloon allows it to expand more when filled with air compared to a round balloon.
How is back dimple piercing done?
Back dimple piercings, also known as Venus piercings, are placed on either side of the lower back where the back dimples are. The piercing procedure involves marking the spots, cleaning the area, then using a needle to create a hole for the jewelry. It is important to go to a professional piercer who has experience with surface piercings to reduce the risk of complications.
Does chin have a long or short vowel?
Long
Is chin a short or long I sound?
"Chin" has a short I sound.
Does Chin have a short or long vowel sound?
"Chin" has a short vowel sound.
How long does it take for a swollen nose to swell down?
How long does it take for a swollen nose to go down
Should you cut your hair short if you have a long face?
well it depends if you want it so your chin shows then no if not then cut it so your chin dosent show like a bob or something
How long should your hair be when your a tomboy?
It doesn't really matter, but it's usually up to their chin or shorter.
Can sitting too long cause swollen ankles?
Sitting for long periods, anywhere, CAN cause swollen ankles.
How long should you hold your guinea pig?
your should hold your guinea pig for about 30min to an hour each day
How long should an industrial piercing look swollen for?
about a week you should keep it c lean and not get it infected. use antibacterial soap and wash it every day !!!!!!!!!!!!!!!!
How long was the longest popcorn string?
725 meters long. It was made by two Japanese brothers named jong chin and hanemi chin
How often should you deficate?
Its best to hold it in as long as possible
How long should you hold your dog?
forever because they are loveable
