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You should eat 16% of your bodies weight in proteins. If your 250 pounds you should get at least 40 grams of protein.

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10y ago

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How much protein should you be taking to build muscle when you weight 180 pounds?

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I am a very active 15 year old boy who has been weightlifting for 5-6 days a week for the last 8 months I am 5 foot 10 inches and weigh 125 pounds I need to know how much protein should I be having?

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How much protein should a women get to build muscle?

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How much protein should human have if you are 105lbs?

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How much should you weigh if your 12 and 5'1?

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How do you know how much protein is right for your age?

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How much should you weight at age 13?

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