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A Ketogenic Diet to Lose Weight and Fight Metabolic Disease

What is a ketogenic diet?

A ketogenic diet is high in fat, moderate in protein, and low in carbs (6Trusted Source).

As carbs are reduced and fat is increased, the body enters a metabolic state called ketosis. Then the body starts turning fats into ketones, which are molecules that can supply energy for the brain (6Trusted Source).

After a few days or weeks on such a diet, the body and brain become very efficient at burning fat and ketones for fuel instead of carbs.

The ketogenic diet also lowers insulin levels, which can be beneficial for improving insulin sensitivity and blood sugar management (7Trusted Source, 8Trusted Sourc

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ali ahmed

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4y ago

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