Amaranth, Barley, Corn, Durum, Einkorn, Farro, Quinoa, Rye, Spelt, Teff, Wheat, Wild Rice, Xoconostle (not a grain, but a cactus fruit), Yams (not a grain, but a starchy root vegetable), Zea (Maize)
7 pounds
There are approximately 72,000 grains in a pound, so in 10 pounds, there would be around 720,000 grains.
Grains are small, hard, dry seeds harvested for human consumption. They are rich in complex carbohydrates, fiber, vitamins, and minerals. Grains can be categorized as whole grains or refined grains, with whole grains being more nutritious due to their higher fiber and nutrient content.
985 grains = about 63.826 grams.
185 grains = about 11.987 grams.
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Some examples of gluten-free grains include rice, quinoa, corn, millet, and buckwheat.
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