The principle of progression states which of the following?
Principle of Exercise is not one of the three principles of training. The three principles are Overload, Specificity, and Progression.
Objects tend to move from higher to lower energy states, following the path of least resistance. This is known as the principle of least action.
The principle you are referring to is known as the Principle of Natural Order or the Principle of Uniformity. It states that the universe follows consistent and predictable patterns, allowing for scientific understanding and observation of natural phenomena.
The principle you are referring to is the principle of exchange, which states that when two items come into contact, there will be an exchange of material, energy, or information between them. This principle applies across various fields such as physics, chemistry, and international relations.
Progression
reversibility
Principle of Exercise is not one of the three principles of training. The three principles are Overload, Specificity, and Progression.
This principle is known as the principle of progressive overload. It states that in order for the body to improve, it must be subjected to gradually increasing levels of stress or demands during exercise. This progression challenges the body to adapt and become stronger, fitter, or more efficient.
principle of progression, principle of specificity, and maintaining flexibility
both represent major components of the FITT principle.
Progression
The principle you are referring to is called Cephalocaudal development. It states that growth and development occur in a direction from the head down to the feet, with control and coordination of the head and neck developing before the extremities.
The Principle of Progression implies that there is an optimal level of overload that should be achieved, and an optimal time frame for this overload to occur. Overload should not be increased too slowly or improvement is unlikely. Overload that is increased too rapidly will result in injury or muscle damage. Exercising above the target zone is counterproductive and can be dangerous. For example, the weekend athlete who exercises vigorously only on weekends does not exercise often enough, and so violates the principle of progression.
what of the following represents a principle of risk management
The three principle states of matter are solid,liquid,gas
GAS principle
Floating