reversibility
Principle of Exercise is not one of the three principles of training. The three principles are Overload, Specificity, and Progression.
The principle you are referring to is the principle of specific adaptation to imposed demands (SAID). This principle states that the body will adapt specifically to the type of stress or demand placed upon it during exercise. In this context, it means that the body will adapt differently to aerobic training compared to anaerobic training based on the specific physiological demands of each type of exercise.
The principle that refers to the body's adaptation to a particular type of activity is the principle of specificity. This principle states that training effects are specific to the type of exercise performed, so the body will adapt in response to the specific demands placed on it during training.
reversibility principle
Even after the treatment is successful, it may be necessary to continue the exercises to maintain the benefits.
the principle of recuperation.
It was a training exercise.
The recruitment principle of weight training states that if you want to train a muscle (for size, strength, tone, endurance, etc), you have to "recruit" it during your workout. Your calves, for example, will not gain benefit from quadriceps lefts, because the calf muscles aren't recruited (used) in that exercise. The principle applies primarily in compound exercises, such as squats and deadlifts, that recruit multiple muscle groups in a single exercise. Proper form and technique mandates the amount of recruitment each muscle should get in a given exercise, in order to maximize gains and prevent injury.
Yes, I've tried and continue to do strength training for my overall fitness. It's very important to do both cardio and strength training. Strength exercise build more lean muscle mass which boosts your metabolism.
Core exercise is important, because it help strengths the core muscles. Core muscle training will also strengthen other muscles during the training.
How can the f.i.t.t principle be used to create overload in a training programme?"
The "All or None" principle in weight training is that a muscle fiber contracts completely, or not at all.