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What are some guidelines for weight lifting?

Start with an empty bar, increase the weight by 2.5kg/5lbs each workout. You'll get stronger as the weight increases


Two individuals are lifting two hundred pounds how much weight is each individual lifting?

Assuming that each person is lifting equally the answer is 100 lbs each. The total weight 200, divided by 2. In reality it would depend on the center of gravity for the box, and also how evenly the weight of the box is distributed, plus also the height of the two lifters and the positions of their hands relative to the box's center of gravity.


When should you increase the weight when lifting?

in each workout you must increase either weight lifted or reps with previous weight or sets, if you want to keep growing...


When weight lifting how many minutes should you rest between each set?

i'd recommend just 1 minute


How do you calculate the crane boom lifting capacity?

The crane boom lifting capacity is determined by the base weight, the angle of incline and the length of the boom. Cranes are given a maximum lifting rating. Weights are graphed showing the maximum under each variable.


Use pendulum in a sentence?

In my physics lab, we used a pendulum to show harmonic motion.


What is your relationship to someone whose great grandfather and your great grandfather were first cousins?

If the grandfathers were 1st cousins, the grandchildren of each grandfather are 3rd cousins to each other.


Each tick of the system clock equates to a?

Each tick equates to a clock cycle.


Can anyone answer these weight lifting questions?

Unfortunately, you have placed your questions on the discussion page. Please spit them up and ask each as a separate question. You will then get better answers.


How do guys with high metabolisms gain weight?

Tons of calorie intake while lifting as heavy as weights as you can for only 2-3 reps for each set.


Why a clock is necessary for a microprocessor?

Microprocessor processes something on each clock pulse


If two people with different body sizes want to compare their strength levels when lifting the same object. For a fair comparison what should they measure?

To ensure a fair comparison of strength levels between two people of different body sizes lifting the same object, they should measure their relative strength, typically expressed as strength-to-weight ratio. This involves calculating the amount of weight lifted divided by each individual's body weight. Additionally, considering factors such as lifting technique and experience can provide a more comprehensive assessment of their strength capabilities.