Tons of calorie intake while lifting as heavy as weights as you can for only 2-3 reps for each set.
it will increase your appetite which will cause you to gain some weight depending on how high yiour metabolism is, it may be a lot i have a high one, so my weight gain was not very notiecable
Eating more calories than you burn up causes you to gain weight. If you can burn up a high carb diet, you won't gain weight.
Most people wonder about losing weight quickly and safely. Gaining weight is much easier except for people with high metabolisms. Some people eat a lot of high fat or starchy foods, but the safest way is to eat more protein. 1 gram to 1.5 grams of protein per 1 pound of wanted body mass gain is a healthy recommendation from many gym specialists and trainers. Maintaining a consistent and healthy diet that allows for proper calorie intake and burning is also incredibly important and will help you gain weight very fast.
Powder you mix with liquids and drink, it's high in everything and therefor will make you gain weight
To gain weight with minor exercise you will have to eat foods that are high in fat and carbohydrates.
You can gain weight by eating food with high Calories.
Honey can contribute to weight gain if consumed in excess, as it is high in calories and sugar. Moderation is key when including honey in your diet to avoid potential weight gain.
No. Sodium does not induce weight gain but it causes high blood pressure.
No. Continuously eating more calories than you use up is what makes you gain weight.
Typically, exercise can affect how your body digests the food you ingest, or your metabolism. The metabolism aids the digestive function. Weight loss and weight control are a direct result of the metabolism. Moreover, people describe their metabolisms as either 'high' or 'low.' The two differ in that 'high' metabolisms refer to people who are able to manage their weight with more ease, whereas a person with a 'low' metabolism may find it easier to gain, or more difficult to lose weight. Exercise has been known to have a direct effect on the metabolism, 'kick starting' it, and increasing the chances of losing weight, or not gaining weight when eating less-than-healthy foods.
NO WAY! U are wayyy underweight! u should be about 50kg. it is SO important to be at the normal level weight because it can seriously affect you health if not now, in the future! If your eating normal, then it might be because your metabolisms are high, but plz plzz try and gain a bit of weight!
if you want to gain weight the healthy way then it has to be majorly from muscle.Muscle is made up of protein completely and to build muscle we have to provide our body with lots of protein.So high protein diet coupled with proper physical training - muscle gain/weight gain