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If you consistently take in more energy than your body needs, the excess energy will be stored as fat, leading to weight gain over time. This can increase the risk of developing obesity and related health issues such as Diabetes, Heart disease, and high blood pressure.

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1y ago

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Because they will not give you the right amount of energy you need so you will have to take more. Taking more will give you more of the wrong substances you need therefore not what you need!


When you burn more calories than you take in your body breaks down fats for energy What happens when you use more calories than you take in?

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Why do males need more energy than females?

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How do you get more energy without drinking coffee or energy drinks?

Get more sleep or take vitamins