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There are:

  • 4 kCal/gram for Protein
  • 4 kCal/gram for Carbohydrates
  • 9 kCal/gram for Fats (incl. saturated, monounstaurated, polyunsaturated)
  • I've heard, though never measured, there are approx 7 kCal/gram of liquor. Obviously, this would depend on what kind of liquor (beer, wine, hard liquor, aperitif which has more sugar, etc.). Again, I have no measured proof (no pun intended - heheh)

So, to answer your question, for 50g of protein we get => 50grams * 4 kCal/gram = 200 kCal. Therefore, your intake of 2000 kCal would mean that approx. 10% of your energy would be derived from the protein.

HTH.

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