Trunk rotation occurs in the transverse plane of motion, where the body rotates around its vertical axis. This movement allows the trunk to twist to the left or right.
A lunge with rotation involves multiple planes of body motion. The lunge primarily occurs in the sagittal plane (forward and backward movements), while the rotation happens in the transverse plane (rotational movements around the body's axis). This exercise helps improve core stability and works multiple muscle groups simultaneously.
A pirouette is performed in the transverse plane of motion, as the body rotates around a vertical axis.
Ankle inversion occurs in the frontal plane of body motion. It is when the ankle rolls inward, bringing the sole of the foot towards the midline of the body.
somthing that moves
revolution
transverse plane
horizontal/trasverse
Lateral flexion of the trunk involves moving the shoulders left or right towards the hips, therefore it is exercised in the frontal or coronal plane of motion.
A lunge with rotation involves multiple planes of body motion. The lunge primarily occurs in the sagittal plane (forward and backward movements), while the rotation happens in the transverse plane (rotational movements around the body's axis). This exercise helps improve core stability and works multiple muscle groups simultaneously.
Trunk flexion occurs in the sagittal plane of body motion. This movement involves bending the torso forward, bringing the chest toward the thighs. It primarily involves the muscles of the back and abdomen.
Rotational motion is rotation of a body about its center of mass.
Rotation is the circular motion of a body around a central axis.
Unilateral rotation refers to rotating or turning a body part, such as a limb, in one direction only. This movement occurs around a single axis or point, allowing for rotation in one specific plane of motion. It is often used in physical therapy and exercise to target specific muscles and improve range of motion.
A pirouette is performed in the transverse plane of motion, as the body rotates around a vertical axis.
Ankle inversion occurs in the frontal plane of body motion. It is when the ankle rolls inward, bringing the sole of the foot towards the midline of the body.
The movement of the trunk in the frontal plane is called lateral flexion. This involves bending the trunk sideways to the left or right at the waist. It occurs in the frontal plane, which divides the body into front and back halves.
somthing that moves