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Ella McKenzie

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3y ago

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Why is fasting not dieting?

Fasting causes reactions in the body which change the rate of metabolism. The body thinks it is in some kind of famine and starts to use and store every bit of energy it can. Ie. the next time you eat what ever energy isn't used will be stored, just in case.


When fasting or eating a very low calorie diet vlcd for prolonged periods the body will find fuel from its energy stores One of the first reserves the body will use is from?

When fasting or on a very low-calorie diet, the body initially breaks down glycogen stores in the liver and muscles for energy. Once glycogen is depleted, the body starts to rely on stored fat for fuel through a process called lipolysis.


What energy you use during fasting?

ur fat


Does the body use carbohydrates for energy first?

Yes your body looks to carbs for energy first because this is the first and quickest energy source. This is why footballers etc take part in carb loading as they can get their energy after. Then after carbs we use our fat reserves for energy.


What adaptations does the body make during a fast?

During fasting, fatty acids are used as the primary fuel for metabolism. Metabolism will slow in an effort to preserve energy, and glucose use is slowly replaced by ketone use. If fasting occurs for a long enough period of time, the body will begin to break down protein as a means for energy.


Does consuming alcohol break your fast"?

Yes, consuming alcohol breaks a fast because it provides calories and nutrients that the body can use for energy, which goes against the purpose of fasting.


How can you use glycogen in a sentence?

I just ate lots of sugar, so the glucagon in my body turned the Glucose into Glycogen.


What nutrient is the first to be broken down and absorbed for energy use in the body?

carboyhydrates


What nutrient is the first easiest to be broken down and absorbed for energy use in the body?

Carbohydrates are the nutrient that is the easiest to be broken down and absorbed for energy use in the body. Carbohydrates are quickly converted into glucose, which is then used by the body for energy.


When does the body utilize the energy that is stored in the body?

Your body is using energy all the time. When you're not moving, it's using it for brain processes and to generate heat; that's why humans typically maintain a nice, toasty temperature of about 98 degrees. Muscles use energy. Your brain uses energy. Even the growth of your fingernails uses energy.


What is the body's first choice to use in making energy?

The body's first choice for making energy is glucose, which comes from carbohydrates in the diet. Glucose is broken down during a process called glycolysis to produce ATP, which is the body's main source of energy for various cellular functions.


How does the body use carbohydrate?

Energy