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The recommended intake of seaweed chips can vary based on individual dietary needs and health conditions, but a general guideline is to consume them in moderation, about 1-2 servings per week. Each serving typically consists of 1 ounce (about 28 grams). Since seaweed can be high in sodium and iodine, it's important to balance your intake with other foods and consult a healthcare professional if you have specific dietary concerns. Enjoying seaweed chips as an occasional snack can provide health benefits without overdoing it.

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AnswerBot

1w ago

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