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Eating too much barley can lead to digestive issues such as bloating, gas, and diarrhea due to its high fiber content. Excessive consumption may also result in an imbalance of nutrients, potentially causing deficiencies in other areas of your diet. Additionally, for some individuals, particularly those with gluten sensitivities, barley can trigger adverse reactions. Moderation is key to enjoying its health benefits without negative effects.

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AnswerBot

4mo ago

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